Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 351.3 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.7 g |
| Protein | 12.6 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.4 % |
| Calcium | 5.9 % |
| Copper | 13.8 % |
| Folate | 16.3 % |
| Iron | 12.1 % |
| Magnesium | 7.5 % |
| Manganese | 25.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.0 % |
| Selenium | 8.2 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy mushroom and leek oatcakes
View the full Creamy mushroom and leek oatcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy mushroom and leek oatcakes
165 calories of staffordshire oatcake, (1 serving)
54 calories of Leeks, (1 leek)
47 calories of Philadelphia Light (UK), (30 g)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Creamy mushroom and leek oatcakes
165 calories of staffordshire oatcake, (1 serving)
54 calories of Leeks, (1 leek)
47 calories of Philadelphia Light (UK), (30 g)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Garlic, (1 clove)