Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.0
  • Total Fat 13.4 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 117.5 mg
  • Sodium 349.8 mg
  • Potassium 186.6 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 0.5 g
  • Sugars 2.9 g
  • Protein 16.4 g
  • Vitamin A 7.2 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 5.8 %
  • Vitamin C 1.8 %
  • Vitamin D 6.7 %
  • Vitamin E 1.5 %
  • Calcium 21.4 %
  • Copper 2.3 %
  • Folate 8.4 %
  • Iron 8.4 %
  • Magnesium 4.8 %
  • Manganese 4.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 20.1 %
  • Riboflavin 18.2 %
  • Selenium 20.7 %
  • Thiamin 7.3 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions
Submitted by: METVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

50 calories of Ground beef, lean, (0.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

32 calories of Flour, white, (0.07 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Old El Paso Whole Green Chili's 4 oz, (0.50 serving)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

9 calories of Old El Paso Mild Red Enchilada Sauce 14 oz can, (0.08 serving)

5 calories of Onions, raw, (0.08 large)


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