Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.3
Total Fat 22.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 21.5 mg
Sodium 400.9 mg
Potassium 628.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.0 g
Sugars 4.2 g
Protein 16.2 g
Vitamin A 181.8 %
Vitamin B-12 1.1 %
Vitamin B-6 15.1 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 20.7 %
Copper 7.5 %
Folate 68.7 %
Iron 24.1 %
Magnesium 20.3 %
Manganese 43.2 %
Niacin 25.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.7 %
Riboflavin 23.3 %
Selenium 6.0 %
Thiamin 33.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Orzo Salad

View the full Chicken and Orzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Orzo Salad

168 calories of Pesto Sauce, (0.14 cup)

158 calories of Orzo Pasta, (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Spinach, fresh, (92.50 grams)

6 calories of Red Ripe Tomatoes, (30 grams)

3 calories of Vinegar Aspalls Organic White wine , (1 tbsp)


Nutrition & Calorie Comments  

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