Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 160.1 mg
Potassium 281.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.7 g
Sugars 12.7 g
Protein 5.8 g
Vitamin A 7.2 %
Vitamin B-12 33.3 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.9 %
Calcium 21.5 %
Copper 2.1 %
Folate 4.9 %
Iron 8.0 %
Magnesium 11.7 %
Manganese 38.5 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 21.7 %
Selenium 8.6 %
Thiamin 3.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in East Coast Custard

View the full East Coast Custard Recipe & Instructions
Submitted by: LUREAH21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of East Coast Custard

54 calories of Silk, Unsweetened Soymilk, 1 cup, (0.67 serving)

52 calories of Maple Syrup, (1 tbsp)

49 calories of Yellow Cornmeal, (0.11 cup)

3 calories of Canola Oil, (0.08 1tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.