Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 28.2 mg
Sodium 303.8 mg
Potassium 134.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.8 g
Sugars 11.8 g
Protein 4.4 g
Vitamin A 36.9 %
Vitamin B-12 1.1 %
Vitamin B-6 2.8 %
Vitamin C 3.1 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 5.2 %
Folate 2.6 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 11.8 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 3.4 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Health Muffins

View the full Pumpkin Health Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Health Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Granulated Sugar, (0.05 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Fage Total, (9.44 gram(s))

10 calories of Raisins, (0.02 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Apple juice, unsweetened, (0.02 cup)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.06 tsp)


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