Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 64.7 mg |
| Sodium | 188.6 mg |
| Potassium | 1,092.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 30.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.7 % |
| Copper | 6.6 % |
| Folate | 6.1 % |
| Iron | 15.3 % |
| Magnesium | 9.1 % |
| Manganese | 12.7 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 14.3 % |
| Selenium | 36.3 % |
| Thiamin | 10.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Strips with Caramelized Onions and Mashed Potatoes
View the full Beef Strips with Caramelized Onions and Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Strips with Caramelized Onions and Mashed Potatoes
150 calories of Beef, round steak, (4 oz)
83 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (0.75 serving)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Beef Strips with Caramelized Onions and Mashed Potatoes
150 calories of Beef, round steak, (4 oz)
83 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (0.75 serving)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
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