Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 12.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 4.5 mg
Sodium 226.9 mg
Potassium 386.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.3 g
Sugars 3.8 g
Protein 5.8 g
Vitamin A 443.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 120.2 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 12.9 %
Copper 12.9 %
Folate 5.7 %
Iron 11.4 %
Magnesium 7.5 %
Manganese 34.2 %
Niacin 6.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 8.8 %
Selenium 2.2 %
Thiamin 10.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - 101 - Raw Tuscan Kale Salad

View the full Salad - 101 - Raw Tuscan Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - 101 - Raw Tuscan Kale Salad

90 calories of Olive Oil, (0.75 tbsp)

46 calories of Kale, (1.25 cup, chopped)

40 calories of monk's sunflower bread, (0.50 serving)

23 calories of Peccorino Romano cheese, (1.13 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of kosher salt, (0.09 tsp)


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