Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 337.8 mg
Potassium 748.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 10.0 g
Sugars 2.1 g
Protein 7.8 g
Vitamin A 118.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 15.1 %
Copper 11.3 %
Folate 19.7 %
Iron 15.7 %
Magnesium 14.9 %
Manganese 25.2 %
Niacin 5.8 %
Pantothenic Acid 4.1 %
Phosphorus 12.0 %
Riboflavin 11.6 %
Selenium 2.9 %
Thiamin 12.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Minestrone

View the full Vegetarian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Minestrone

54 calories of Beans, red kidney, (0.25 cup)

50 calories of O Organics Whole Wheat Pasta, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Beet greens, fresh, (0.75 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Garlic, (0.25 clove)


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