Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 92.5 mg |
| Sodium | 70.0 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 32.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.9 % |
| Copper | 9.6 % |
| Folate | 5.3 % |
| Iron | 20.8 % |
| Magnesium | 9.9 % |
| Manganese | 4.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 18.7 % |
| Selenium | 49.2 % |
| Thiamin | 11.3 % |
| Zinc | 45.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Brocolli Medley
View the full Beef & Brocolli Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Brocolli Medley
210 calories of Beef, top sirloin, (3.67 oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of broc, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
Calories per serving of Beef & Brocolli Medley
210 calories of Beef, top sirloin, (3.67 oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of broc, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
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