Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 16.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 180.5 mg
Sodium 513.2 mg
Potassium 245.4 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 21.0 g
Vitamin A 58.9 %
Vitamin B-12 7.3 %
Vitamin B-6 7.5 %
Vitamin C 53.1 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 21.9 %
Copper 3.2 %
Folate 12.2 %
Iron 5.2 %
Magnesium 6.4 %
Manganese 13.1 %
Niacin 1.1 %
Pantothenic Acid 5.4 %
Phosphorus 18.9 %
Riboflavin 10.8 %
Selenium 14.4 %
Thiamin 3.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Souffle

View the full Spinach Artichoke Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Souffle

37 calories of Asiago Cheese, (0.33 oz)

36 calories of Romano Cheese, (0.33 oz)

32 calories of Egg Yolk, (0.04 cup)

26 calories of Egg white, large, (1.50 serving)

24 calories of Neufchatel Cheese, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Horizon organic nonfat milk (1 cup), (0.08 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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