Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 14.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 389.9 mg
Potassium 722.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.7 g
Sugars 3.9 g
Protein 9.0 g
Vitamin A 97.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 4.2 %
Copper 8.4 %
Folate 10.2 %
Iron 8.7 %
Magnesium 15.0 %
Manganese 24.0 %
Niacin 21.3 %
Pantothenic Acid 5.2 %
Phosphorus 14.0 %
Riboflavin 5.0 %
Selenium 3.7 %
Thiamin 7.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Afro Carribean Stew

View the full Afro Carribean Stew Recipe & Instructions
Submitted by: JVANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afro Carribean Stew

136 calories of Peanut Butter, smooth style, with salt, (0.09 cup)

60 calories of Yams, (0.38 cup, cubes)

32 calories of Classico Sundried Tomato Pesto, (0.09 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Green Beans (snap), (0.13 cup)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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