Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 33.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 16.4 g
Cholesterol 97.2 mg
Sodium 131.7 mg
Potassium 649.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Protein 24.6 g
Vitamin A 19.1 %
Vitamin B-12 50.0 %
Vitamin B-6 19.7 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 17.3 %
Copper 7.8 %
Folate 9.4 %
Iron 24.6 %
Magnesium 13.4 %
Manganese 10.7 %
Niacin 27.9 %
Pantothenic Acid 9.6 %
Phosphorus 27.8 %
Riboflavin 23.8 %
Selenium 29.0 %
Thiamin 8.6 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Beef Kebabs and Yogurt Sauce

View the full Grilled Beef Kebabs and Yogurt Sauce Recipe & Instructions
Submitted by: NEWBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Beef Kebabs and Yogurt Sauce

299 calories of Ground beef, lean, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Yogurt, plain, whole milk, (0.38 cup (8 fl oz))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Cumin seed, (0.38 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, (0.13 cup)

1 calories of Dill weed, dried, (0.25 tsp)


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