Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.5 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 11.1 g |
| Protein | 9.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 6.2 % |
| Copper | 8.7 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 11.1 % |
| Manganese | 22.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix for Hard Hikes
View the full Trail Mix for Hard Hikes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix for Hard Hikes
82 calories of Almonds, (0.10 cup, whole)
70 calories of Jake's, Soy Nuts- roasted salted, (0.50 oz)
28 calories of Craisins, (0.07 cup)
25 calories of Banana Chips, (0.17 oz)
22 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.04 cup)
11 calories of *Kashi Go Lean Cereal, (0.08 serving)
Calories per serving of Trail Mix for Hard Hikes
82 calories of Almonds, (0.10 cup, whole)
70 calories of Jake's, Soy Nuts- roasted salted, (0.50 oz)
28 calories of Craisins, (0.07 cup)
25 calories of Banana Chips, (0.17 oz)
22 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.04 cup)
11 calories of *Kashi Go Lean Cereal, (0.08 serving)
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