Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 11.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.4 g
Cholesterol 2.6 mg
Sodium 177.0 mg
Potassium 259.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 2.9 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.9 %
Copper 14.5 %
Folate 6.0 %
Iron 4.2 %
Magnesium 7.9 %
Manganese 28.9 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 7.6 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sophie's Waldorf Salad

View the full Sophie's Waldorf Salad Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sophie's Waldorf Salad

102 calories of Walnuts, (0.13 cup, chopped)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Parsley, (0.17 tbsp)

0 calories of Splenda, (0.17 tsp)


No nutrition or calorie comments found.