Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 126.5 mg |
| Potassium | 589.4 mg |
| Total Carbohydrate | 77.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 13.2 g |
| Protein | 12.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.4 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 28.1 % |
| Magnesium | 3.7 % |
| Manganese | 6.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille Riggies: Eggplant Marinara with Ziti
View the full Ratatouille Riggies: Eggplant Marinara with Ziti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille Riggies: Eggplant Marinara with Ziti
279 calories of Pasta, whole wheat (ziti), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Cento San Marzano Peeled Tomatoes, (0.67 cup)
30 calories of Cooked Onion, (0.33 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Chicken stock, home-prepared, (0.17 cup)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Ratatouille Riggies: Eggplant Marinara with Ziti
279 calories of Pasta, whole wheat (ziti), (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Cento San Marzano Peeled Tomatoes, (0.67 cup)
30 calories of Cooked Onion, (0.33 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Chicken stock, home-prepared, (0.17 cup)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Garlic, (0.50 clove)