Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.3 mg
Potassium 78.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.9 g
Sugars 2.4 g
Protein 5.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.2 %
Folate 0.1 %
Iron 6.6 %
Magnesium 0.3 %
Manganese 11.7 %
Niacin 6.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Quinoa "Pudding" (Ett's entry)

View the full Pumpkin Quinoa "Pudding" (Ett's entry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Quinoa "Pudding" (Ett's entry)

109 calories of Arrowhead Mills Bulgur Wheat, (0.17 cup)

23 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.29 cup)

13 calories of 365 organic quinoa - .25cup, (0.08 serving)

4 calories of Egg Beaters 100% liquid egg white, (0.44 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.01 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.08 serving)

0 calories of Splenda, (1.33 tsp)


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