Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 51.7 mg
Potassium 255.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 6.6 g
Protein 4.8 g
Vitamin A 171.1 %
Vitamin B-12 1.7 %
Vitamin B-6 2.8 %
Vitamin C 4.8 %
Vitamin D 8.5 %
Vitamin E 2.9 %
Calcium 14.1 %
Copper 3.3 %
Folate 2.6 %
Iron 5.5 %
Magnesium 6.1 %
Manganese 8.6 %
Niacin 1.4 %
Pantothenic Acid 5.3 %
Phosphorus 10.2 %
Riboflavin 9.5 %
Selenium 1.9 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Splenda, (3.56 tsp)


No nutrition or calorie comments found.