Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 22.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.2 g
Cholesterol 75.5 mg
Sodium 319.2 mg
Potassium 439.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 21.0 g
Vitamin A 2.6 %
Vitamin B-12 39.5 %
Vitamin B-6 17.2 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.1 %
Copper 7.5 %
Folate 4.4 %
Iron 16.5 %
Magnesium 7.3 %
Manganese 6.2 %
Niacin 24.8 %
Pantothenic Acid 5.5 %
Phosphorus 16.5 %
Riboflavin 15.1 %
Selenium 23.3 %
Thiamin 5.4 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marvelous Meat Loaf

View the full Marvelous Meat Loaf Recipe & Instructions
Submitted by: SHAPESHIFTER_V
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marvelous Meat Loaf

264 calories of Ground beef, lean, (100 grams)

60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Buttermilk, lowfat, (0.05 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)


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