Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 360.4 | Total Fat | 22.3 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 75.5 mg |
Sodium | 319.2 mg |
Potassium | 439.5 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 2.7 g |
Sugars | 3.6 g |
Protein | 21.0 g |
Vitamin A | 2.6 % | Vitamin B-12 | 39.5 % |
---|---|
Vitamin B-6 | 17.2 % |
Vitamin C | 23.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 4.1 % |
Copper | 7.5 % |
Folate | 4.4 % |
Iron | 16.5 % |
Magnesium | 7.3 % |
Manganese | 6.2 % |
Niacin | 24.8 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 16.5 % |
Riboflavin | 15.1 % |
Selenium | 23.3 % |
Thiamin | 5.4 % |
Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marvelous Meat Loaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marvelous Meat Loaf
264 calories of Ground beef, lean, (100 grams)
60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)
9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
Calories per serving of Marvelous Meat Loaf
264 calories of Ground beef, lean, (100 grams)
60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)
9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
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