Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 432.7 mg
Potassium 0.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.8 g
Sugars 4.6 g
Protein 6.9 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.4 %
Folate 0.0 %
Iron 13.8 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade soup Lentils, Veggies & Alphabets (1 cup)

View the full Homemade soup Lentils, Veggies & Alphabets (1 cup) Recipe & Instructions
Submitted by: CD1058400

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade soup Lentils, Veggies & Alphabets (1 cup)

60 calories of Primo Lentils, (0.25 cup)

38 calories of Catelli Alphabets, (0.06 cup)

26 calories of Aylmer Diced tomatoes w/Italian Spices 125ml, (0.44 cup)

25 calories of Vegetable Selection Merite Frozen Mixed , (0.25 cup)

2 calories of Bovril Chicken Bouillon Concentrate, (0.25 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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