Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 3.9 mg |
| Sodium | 29.3 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 3.6 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 9.7 % |
| Copper | 13.1 % |
| Folate | 18.7 % |
| Iron | 10.4 % |
| Magnesium | 16.7 % |
| Manganese | 36.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Spinach Salad
View the full Cranberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Spinach Salad
120 calories of Extra Light Olive Oil, (1 tbsp)
92 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.66 serving)
49 calories of Almonds, (0.09 cup, sliced)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Poppy seed, (0.13 tbsp)
5 calories of White Wine, (0.25 fl oz)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Paprika, (0.03 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Cranberry Spinach Salad
120 calories of Extra Light Olive Oil, (1 tbsp)
92 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.66 serving)
49 calories of Almonds, (0.09 cup, sliced)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Poppy seed, (0.13 tbsp)
5 calories of White Wine, (0.25 fl oz)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Paprika, (0.03 tsp)
0 calories of Splenda, (3 tsp)
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