Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 30.8 mg |
| Sodium | 175.1 mg |
| Potassium | 919.5 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 15.3 g |
| Sugars | 3.9 g |
| Protein | 67.8 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 62.7 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 9.8 % |
| Copper | 39.8 % |
| Folate | 57.2 % |
| Iron | 38.2 % |
| Magnesium | 39.5 % |
| Manganese | 175.8 % |
| Niacin | 127.4 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 85.1 % |
| Riboflavin | 31.9 % |
| Selenium | 269.5 % |
| Thiamin | 44.3 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Toss
View the full Tuna Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Toss
339 calories of Tuna, Canned in Light Oil, (1 can)
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
55 calories of Peas, frozen, (0.50 cup)
31 calories of Asparagus, fresh, (1 cup)
Calories per serving of Tuna Pasta Toss
339 calories of Tuna, Canned in Light Oil, (1 can)
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
55 calories of Peas, frozen, (0.50 cup)
31 calories of Asparagus, fresh, (1 cup)
Calories in Similar Recipes
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- This recipe is from the San Francisco Chronicle