Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 813.3 mg
Potassium 492.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 8.4 g
Sugars 8.4 g
Protein 8.2 g
Vitamin A 134.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.8 %
Copper 13.7 %
Folate 5.6 %
Iron 20.5 %
Magnesium 5.7 %
Manganese 22.1 %
Niacin 10.3 %
Pantothenic Acid 13.5 %
Phosphorus 9.7 %
Riboflavin 8.3 %
Selenium 1.4 %
Thiamin 9.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Sweet Potato Shepherds Pie

View the full Smoky Sweet Potato Shepherds Pie Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Sweet Potato Shepherds Pie

80 calories of Bush's, Black Beans, (0.38 cup)

62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

23 calories of Tostitos Restaurant Style Salsa, (3 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.38 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.