Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 20.0 mg
Potassium 136.0 mg
Total Carbohydrate 50.5 g
Dietary Fiber 13.4 g
Sugars 5.8 g
Protein 20.9 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 1.4 %
Folate 4.2 %
Iron 2.9 %
Magnesium 2.5 %
Manganese 9.4 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Dal Subzi - 3/4 cup

View the full Mung Dal Subzi - 3/4 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Dal Subzi - 3/4 cup

91 calories of Raw Green Mung (whole) - 0.5 cup, (0.38 serving)

50 calories of Raw peanuts - 1 cup, (0.06 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


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