Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 38.2 mg
Sodium 1,186.1 mg
Potassium 1,115.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 12.1 g
Sugars 15.9 g
Protein 22.5 g
Vitamin A 68.2 %
Vitamin B-12 2.7 %
Vitamin B-6 31.7 %
Vitamin C 364.2 %
Vitamin D 0.0 %
Vitamin E 27.3 %
Calcium 18.3 %
Copper 14.6 %
Folate 48.5 %
Iron 22.4 %
Magnesium 25.2 %
Manganese 42.4 %
Niacin 26.5 %
Pantothenic Acid 20.4 %
Phosphorus 30.3 %
Riboflavin 25.3 %
Selenium 42.9 %
Thiamin 20.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken stirfry

View the full Pineapple Chicken stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken stirfry

56 calories of Broccoli, fresh, (0.33 bunch)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Dole Pineapple slices in juice (1can), (0.17 serving)

34 calories of Edamame, Shelled, Frozen, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

28 calories of Yellow Mustard, (0.17 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

18 calories of Flour, white, (0.04 cup)

15 calories of Oranges, (0.17 large (3-1/16" dia))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.