Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.3 mg |
| Potassium | 480.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 38.8 % |
| Copper | 16.2 % |
| Folate | 22.4 % |
| Iron | 21.8 % |
| Magnesium | 18.5 % |
| Manganese | 47.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.6 % |
| Selenium | 13.1 % |
| Thiamin | 14.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
48 calories of Beans, black, (0.21 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
33 calories of Tofu, firm, (47.17 grams)
13 calories of Sunflower Oil, (0.33 1tsp)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Vegetarian Black Bean Chili
48 calories of Beans, black, (0.21 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
33 calories of Tofu, firm, (47.17 grams)
13 calories of Sunflower Oil, (0.33 1tsp)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
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