Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 5.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 13.2 mg
Sodium 646.4 mg
Potassium 485.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 29.0 g
Vitamin A 34.6 %
Vitamin B-12 44.6 %
Vitamin B-6 10.2 %
Vitamin C 3.7 %
Vitamin D 20.0 %
Vitamin E 8.7 %
Calcium 28.0 %
Copper 4.6 %
Folate 32.2 %
Iron 14.2 %
Magnesium 5.6 %
Manganese 1.4 %
Niacin 1.5 %
Pantothenic Acid 21.3 %
Phosphorus 43.1 %
Riboflavin 107.6 %
Selenium 56.5 %
Thiamin 20.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Taco Recipe

View the full Quick Breakfast Taco Recipe Recipe & Instructions
Submitted by: ZINNER44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Taco Recipe

116 calories of Corn Tortillas, Small, (2 serving)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

4 calories of Salsa, (1 tbsp)


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