Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 15.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 42.3 mg
Sodium 449.0 mg
Potassium 632.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 12.8 g
Sugars 0.4 g
Protein 16.7 g
Vitamin A 75.5 %
Vitamin B-12 5.0 %
Vitamin B-6 24.1 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.6 %
Copper 12.5 %
Folate 25.0 %
Iron 10.8 %
Magnesium 13.6 %
Manganese 17.3 %
Niacin 30.5 %
Pantothenic Acid 12.5 %
Phosphorus 17.9 %
Riboflavin 13.4 %
Selenium 13.2 %
Thiamin 8.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken wrap

View the full Southwestern Chicken wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken wrap

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)

62 calories of Sour Cream, reduced fat, (0.19 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (0.13 cup)

7 calories of 1 Medium fresh tomato, (0.25 serving)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Lime Juice, (0.25 fl oz)


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