Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 13.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 45.9 mg
Sodium 784.5 mg
Potassium 178.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 16.2 g
Vitamin A 6.0 %
Vitamin B-12 7.8 %
Vitamin B-6 8.8 %
Vitamin C 0.1 %
Vitamin D 0.9 %
Vitamin E 1.2 %
Calcium 24.3 %
Copper 5.0 %
Folate 12.0 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 20.2 %
Niacin 16.5 %
Pantothenic Acid 5.3 %
Phosphorus 26.2 %
Riboflavin 18.4 %
Selenium 32.2 %
Thiamin 29.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham and Cheese Sandwich

View the full Grilled Ham and Cheese Sandwich Recipe & Instructions
Submitted by: WWDIETGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham and Cheese Sandwich

114 calories of Cheddar Cheese, (1 oz)

101 calories of Bread, reduced-calorie, wheat, (2 slice)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))


No nutrition or calorie comments found.