Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.1 mg |
| Potassium | 656.2 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.8 g |
| Protein | 8.7 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.3 % |
| Copper | 23.5 % |
| Folate | 26.9 % |
| Iron | 21.8 % |
| Magnesium | 15.0 % |
| Manganese | 60.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 9.7 % |
| Selenium | 7.0 % |
| Thiamin | 13.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Chickpea Curry
View the full Sweet Potato and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Chickpea Curry
131 calories of Chickpeas (garbanzo beans), (110 grams)
76 calories of Coconut Milk (light), (3.38 oz)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sweet Potato and Chickpea Curry
131 calories of Chickpeas (garbanzo beans), (110 grams)
76 calories of Coconut Milk (light), (3.38 oz)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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