Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 38.8 mg
Potassium 123.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.3 g
Sugars 11.3 g
Protein 4.4 g
Vitamin A 3.4 %
Vitamin B-12 16.7 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 11.1 %
Copper 0.6 %
Folate 2.1 %
Iron 3.5 %
Magnesium 0.6 %
Manganese 18.6 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie from my chiropractor

View the full Pumpkin Smoothie from my chiropractor Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie from my chiropractor

46 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.58 cup)

23 calories of Silk, Light Vanilla Soymilk, (0.33 cup)

17 calories of Maple Syrup, (0.33 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Pumpkin Pie spice, (0.17 tbsp)


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