Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 332.3
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 46.3 mg
Sodium 866.2 mg
Potassium 79.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 3.8 g
Sugars 10.2 g
Protein 29.3 g
Vitamin A 11.7 %
Vitamin B-12 2.6 %
Vitamin B-6 1.6 %
Vitamin C 4.7 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 15.9 %
Copper 1.3 %
Folate 19.1 %
Iron 7.7 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 9.5 %
Riboflavin 13.4 %
Selenium 4.7 %
Thiamin 20.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Lasagna (low fat)

View the full Turkey Spinach Lasagna (low fat) Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Lasagna (low fat)

116 calories of Pasta, Lasagna Noodles, (1.10 oz)

53 calories of Miceli's Low-Fat Ricotta Cheese, (0.22 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Jennie O extra lean ground turkey breast (4oz), (0.33 serving)

32 calories of fat free cottage cheese kroger, (0.20 cup)

21 calories of hunts spaghetti sauce with mushrooms, (0.23 cup)

16 calories of Hunts no sugar added spaghetti sauce, (0.23 cup)

5 calories of sweet raw onion, (0.07 cup)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Italian Seasoning, (0.27 tsp)


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