Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.5 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.5 g |
| Protein | 3.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.7 % |
| Copper | 4.0 % |
| Folate | 4.7 % |
| Iron | 10.4 % |
| Magnesium | 5.4 % |
| Manganese | 12.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spaghetti Squash
View the full Italian Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spaghetti Squash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
38 calories of Muir Glen Organic Whole Peeled Tomatoes, (0.75 cup)
20 calories of Earth Balance natural buttery spread w/ olive oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Good Season's Zesty Italian Seasoning, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Italian Spaghetti Squash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
38 calories of Muir Glen Organic Whole Peeled Tomatoes, (0.75 cup)
20 calories of Earth Balance natural buttery spread w/ olive oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Good Season's Zesty Italian Seasoning, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
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