Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.6 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 85.0 mg |
| Sodium | 914.3 mg |
| Potassium | 882.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.1 g |
| Protein | 40.0 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 27.2 % |
| Copper | 13.4 % |
| Folate | 22.8 % |
| Iron | 13.9 % |
| Magnesium | 28.1 % |
| Manganese | 23.0 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 57.7 % |
| Riboflavin | 20.0 % |
| Selenium | 41.1 % |
| Thiamin | 15.4 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Enchiladas with side salad
View the full Skillet Enchiladas with side salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Enchiladas with side salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Enchilada Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
8 calories of Zucchini (Grated), (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Garlic Raw tbl, (0.25 tbsp)
2 calories of Onion (raw) 1 Tbsp, (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of carrot, raw, (0.25 serving)
0 calories of Drinking Water (from bottle or tap), (1 oz)
Calories per serving of Skillet Enchiladas with side salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Enchilada Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
8 calories of Zucchini (Grated), (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Garlic Raw tbl, (0.25 tbsp)
2 calories of Onion (raw) 1 Tbsp, (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of carrot, raw, (0.25 serving)
0 calories of Drinking Water (from bottle or tap), (1 oz)
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