Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 392.9 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 30.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.0 % |
| Copper | 2.9 % |
| Folate | 13.5 % |
| Iron | 8.3 % |
| Magnesium | 2.8 % |
| Manganese | 12.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.2 % |
| Selenium | 13.9 % |
| Thiamin | 14.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in venison cube steak with onion
View the full venison cube steak with onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of venison cube steak with onion
130 calories of Venison, cubed, (3 oz)
91 calories of Flour, white, (0.20 cup)
72 calories of Olive Oil, (0.60 tbsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Garlic, (0.60 clove)
Calories per serving of venison cube steak with onion
130 calories of Venison, cubed, (3 oz)
91 calories of Flour, white, (0.20 cup)
72 calories of Olive Oil, (0.60 tbsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Garlic, (0.60 clove)
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