Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 40.9 mg |
| Sodium | 93.5 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 10.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 7.7 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 12.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 4.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Zucchini Power Muffins
View the full Buckwheat Zucchini Power Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Zucchini Power Muffins
38 calories of Whey Protein; KAIZEN, Vanilla Icecream, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Buckwheat flour, (0.67 tbsp)
20 calories of Walnut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Sour Cream, (0.02 cup)
9 calories of Coconut Flour, (0.67 tbsp)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of STEVIVA blend, (0.67 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Buckwheat Zucchini Power Muffins
38 calories of Whey Protein; KAIZEN, Vanilla Icecream, (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Buckwheat flour, (0.67 tbsp)
20 calories of Walnut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Sour Cream, (0.02 cup)
9 calories of Coconut Flour, (0.67 tbsp)
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of STEVIVA blend, (0.67 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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