Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 12.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 51.2 mg
Sodium 459.4 mg
Potassium 626.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 16.1 g
Vitamin A 69.0 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 9.4 %
Folate 8.3 %
Iron 7.4 %
Magnesium 7.9 %
Manganese 12.9 %
Niacin 8.3 %
Pantothenic Acid 3.9 %
Phosphorus 8.9 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 7.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: HOFFPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

85 calories of Ground Beef 93% Lean, (2 oz)

79 calories of Red Potato, (113.40 grams)

49 calories of Butter, unsalted, (0.03 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Sharp Cheddar Cheese, Sargento grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Carrots, raw, (21.25 grams)

5 calories of Flour, white, (0.01 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.16 cup)

2 calories of Tomato Paste, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Dried Thyme Leaves, (0.06 tsp)


No nutrition or calorie comments found.