Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 64.1
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 7.1 mg
Sodium 80.4 mg
Potassium 36.3 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.2 g
Sugars 6.5 g
Protein 1.2 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 1.0 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Pumpkin and Raisin Cookies

View the full Lite Pumpkin and Raisin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Pumpkin and Raisin Cookies

24 calories of whole wheat flour, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Raisins, (0.02 cup, packed)

3 calories of canned pumpkin, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda, (0.31 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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