Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 21.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.5 g
Cholesterol 223.8 mg
Sodium 651.9 mg
Potassium 435.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 16.6 g
Vitamin A 41.2 %
Vitamin B-12 8.3 %
Vitamin B-6 13.2 %
Vitamin C 15.5 %
Vitamin D 6.5 %
Vitamin E 7.9 %
Calcium 25.2 %
Copper 6.2 %
Folate 25.9 %
Iron 14.2 %
Magnesium 8.4 %
Manganese 11.6 %
Niacin 6.2 %
Pantothenic Acid 14.8 %
Phosphorus 12.7 %
Riboflavin 21.5 %
Selenium 22.5 %
Thiamin 5.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spinach Egg Tortilla with Avocado


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach Egg Tortilla with Avocado

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Cabot 50% Light Pepper Jack Cheese, (0.50 oz)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

10 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1 serving)

3 calories of Spinach, fresh, (0.50 cup)


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