Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 9.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 121.8 mg
Sodium 394.5 mg
Potassium 320.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 16.1 g
Vitamin A 8.4 %
Vitamin B-12 7.2 %
Vitamin B-6 8.6 %
Vitamin C 23.3 %
Vitamin D 8.7 %
Vitamin E 4.0 %
Calcium 15.3 %
Copper 8.0 %
Folate 11.6 %
Iron 9.8 %
Magnesium 9.3 %
Manganese 28.1 %
Niacin 11.3 %
Pantothenic Acid 8.9 %
Phosphorus 21.3 %
Riboflavin 21.6 %
Selenium 32.2 %
Thiamin 13.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Vege Medley

View the full Baked Egg Vege Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Vege Medley

59 calories of Cheddar Cheese, (0.13 cup, shredded)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

17 calories of Egg white, large, (1 serving)

8 calories of Sweet Corn, Fresh, (0.06 cup)

5 calories of Milk, 1%, (12.50 mL)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Onions, raw, (0.25 tbsp chopped)


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