Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 430.8 mg |
| Potassium | 141.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.3 g |
| Protein | 7.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.6 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 12.6 % |
| Manganese | 45.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean, Feta, and Black Olive Salad
View the full Green Bean, Feta, and Black Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean, Feta, and Black Olive Salad
101 calories of Bulgur, dry, (0.21 cup)
50 calories of Olive Oil, (0.42 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
11 calories of Green Beans, Fresh, 3/4 cup serving, (0.45 serving)
5 calories of Kalamata Olives, 8 olives, (0.08 serving)
3 calories of Onion, yellow, 1/2 cup, (0.08 serving)
2 calories of Lemon juice, (0.04 cup)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
0 calories of grated lemon rind, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Green Bean, Feta, and Black Olive Salad
101 calories of Bulgur, dry, (0.21 cup)
50 calories of Olive Oil, (0.42 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
11 calories of Green Beans, Fresh, 3/4 cup serving, (0.45 serving)
5 calories of Kalamata Olives, 8 olives, (0.08 serving)
3 calories of Onion, yellow, 1/2 cup, (0.08 serving)
2 calories of Lemon juice, (0.04 cup)
1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
0 calories of grated lemon rind, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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