Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 946.4 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.5 g |
| Protein | 31.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.3 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 19.3 % |
| Magnesium | 3.6 % |
| Manganese | 5.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla Casserole
View the full Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
106 calories of 4 Mexican Cheese - Reduced Fat - Sargento, (0.33 cup)
58 calories of Beans - black beans - 15.5 oz., (2.58 oz)
55 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (0.50 serving)
31 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of canned green chilies - 4 oz, (0.17 serving)
0 calories of McCormick spice packet, (0.17 serving)
Calories per serving of Quesadilla Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
106 calories of 4 Mexican Cheese - Reduced Fat - Sargento, (0.33 cup)
58 calories of Beans - black beans - 15.5 oz., (2.58 oz)
55 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (0.50 serving)
31 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of canned green chilies - 4 oz, (0.17 serving)
0 calories of McCormick spice packet, (0.17 serving)
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