Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 791.1 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.5 g |
| Protein | 21.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.1 % |
| Copper | 12.2 % |
| Folate | 2.8 % |
| Iron | 7.7 % |
| Magnesium | 23.7 % |
| Manganese | 114.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.4 % |
| Selenium | 27.7 % |
| Thiamin | 15.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Chicken Stir Fry
View the full California Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Chicken Stir Fry
216 calories of Brown Rice, long grain, (1 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Ketchup, Heinz, (0.17 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of California Chicken Stir Fry
216 calories of Brown Rice, long grain, (1 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Ketchup, Heinz, (0.17 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)
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