Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 195.2 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 9.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 28.5 % |
| Iron | 10.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 14.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Zesty Salad
View the full Tuna Pasta Zesty Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Zesty Salad
103 calories of Pasta - Harvest 100% Bows, (0.50 cup)
22 calories of Tuna Flaked Light Clover Leaf, (20.83 gram(s))
15 calories of Miracle Whip - Calorie-Wise, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
2 calories of Kraft Fat Free Italian Salad Dressing, (0.33 tbsp)
Calories per serving of Tuna Pasta Zesty Salad
103 calories of Pasta - Harvest 100% Bows, (0.50 cup)
22 calories of Tuna Flaked Light Clover Leaf, (20.83 gram(s))
15 calories of Miracle Whip - Calorie-Wise, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
2 calories of Kraft Fat Free Italian Salad Dressing, (0.33 tbsp)