Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 7.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.1 mg
Sodium 520.7 mg
Potassium 1,104.6 mg
Total Carbohydrate 61.8 g
Dietary Fiber 8.6 g
Sugars 2.4 g
Protein 15.7 g
Vitamin A 178.2 %
Vitamin B-12 2.5 %
Vitamin B-6 30.9 %
Vitamin C 43.2 %
Vitamin D 1.3 %
Vitamin E 6.5 %
Calcium 7.3 %
Copper 16.7 %
Folate 22.7 %
Iron 16.6 %
Magnesium 14.9 %
Manganese 34.4 %
Niacin 19.7 %
Pantothenic Acid 11.0 %
Phosphorus 17.0 %
Riboflavin 19.7 %
Selenium 16.1 %
Thiamin 20.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meat Loaf

View the full Vegetarian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meat Loaf

120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

60 calories of Morningstar Farm Meal Starters Grillers recipe crumbles, (0.50 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


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