Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.2
Total Fat 16.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 30.7 mg
Sodium 1,176.8 mg
Potassium 111.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 16.8 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.7 %
Copper 9.6 %
Folate 22.1 %
Iron 13.6 %
Magnesium 4.7 %
Manganese 16.6 %
Niacin 12.9 %
Pantothenic Acid 4.2 %
Phosphorus 9.9 %
Riboflavin 12.4 %
Selenium 24.1 %
Thiamin 25.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flour enchaladas

View the full flour enchaladas Recipe & Instructions
Submitted by: CTHURMAN11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flour enchaladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

110 calories of Albertson Mexican chedder jack cheese, (0.25 cup)

60 calories of rosarita refried beans, vegetarian, (0.25 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)


No nutrition or calorie comments found.