Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 73.8
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 112.6 mg
Sodium 191.1 mg
Potassium 127.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 29.7 %
Vitamin B-12 7.9 %
Vitamin B-6 5.9 %
Vitamin C 25.3 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 6.6 %
Copper 1.6 %
Folate 9.5 %
Iron 4.1 %
Magnesium 3.5 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 4.3 %
Phosphorus 9.9 %
Riboflavin 13.7 %
Selenium 15.0 %
Thiamin 2.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach quiche cups to go

View the full Fresh Spinach quiche cups to go Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach quiche cups to go

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Feta Cheese, (0.04 cup, crumbled)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Hot Pepper Sauce, (0.04 tsp)


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