Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 3.0 % |
| Copper | 11.2 % |
| Folate | 12.6 % |
| Iron | 4.5 % |
| Magnesium | 13.6 % |
| Manganese | 34.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 2.4 % |
| Selenium | 3.9 % |
| Thiamin | 9.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penut and Potato Curry
View the full Penut and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penut and Potato Curry
162 calories of Peanuts, dry-roasted, (0.19 cup)
90 calories of Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of ground coriander, (0.50 tsp)
0 calories of ground cumin, (0.25 tsp)
0 calories of pinch of cinnamon, (0.25 serving)
0 calories of pinch of nutmeg, (0.25 serving)
0 calories of potatoes, (375 gram(s))
0 calories of lime juice, (0.50 tbsp)
0 calories of Lime Rind, (0.50 tsp)
0 calories of garnish with coriander, (0.25 serving)
Calories per serving of Penut and Potato Curry
162 calories of Peanuts, dry-roasted, (0.19 cup)
90 calories of Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of ground coriander, (0.50 tsp)
0 calories of ground cumin, (0.25 tsp)
0 calories of pinch of cinnamon, (0.25 serving)
0 calories of pinch of nutmeg, (0.25 serving)
0 calories of potatoes, (375 gram(s))
0 calories of lime juice, (0.50 tbsp)
0 calories of Lime Rind, (0.50 tsp)
0 calories of garnish with coriander, (0.25 serving)
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