Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 17.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 15.3 mg
Sodium 476.4 mg
Potassium 245.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 36.0 g
Vitamin A 47.2 %
Vitamin B-12 0.2 %
Vitamin B-6 11.8 %
Vitamin C 57.7 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 1.2 %
Copper 5.2 %
Folate 4.7 %
Iron 6.1 %
Magnesium 3.0 %
Manganese 9.4 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 3.9 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 6.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef Stew over Chipotle Sweet Potato Mash

View the full Mexican Beef Stew over Chipotle Sweet Potato Mash Recipe & Instructions
Submitted by: LIAMSEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef Stew over Chipotle Sweet Potato Mash

244 calories of Stewing Beef, (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

6 calories of Pepper, ancho, dried, (0.13 pepper)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Beef Bovril, (0.75 tsp)

2 calories of Fry's Cocoa, (0.13 tbsp)


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