Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 476.4 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 36.0 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 57.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.2 % |
| Copper | 5.2 % |
| Folate | 4.7 % |
| Iron | 6.1 % |
| Magnesium | 3.0 % |
| Manganese | 9.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.0 % |
| Thiamin | 6.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Beef Stew over Chipotle Sweet Potato Mash
View the full Mexican Beef Stew over Chipotle Sweet Potato Mash Recipe & Instructions
Submitted by: LIAMSEAN
Submitted by: LIAMSEAN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Beef Stew over Chipotle Sweet Potato Mash
244 calories of Stewing Beef, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Pepper, ancho, dried, (0.13 pepper)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Beef Bovril, (0.75 tsp)
2 calories of Fry's Cocoa, (0.13 tbsp)
Calories per serving of Mexican Beef Stew over Chipotle Sweet Potato Mash
244 calories of Stewing Beef, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Pepper, ancho, dried, (0.13 pepper)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Beef Bovril, (0.75 tsp)
2 calories of Fry's Cocoa, (0.13 tbsp)