Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 7.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 24.7 mg
Sodium 768.5 mg
Potassium 329.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 2.7 %
Vitamin B-12 8.1 %
Vitamin B-6 11.5 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 7.4 %
Folate 5.1 %
Iron 6.9 %
Magnesium 5.5 %
Manganese 14.2 %
Niacin 24.3 %
Pantothenic Acid 3.9 %
Phosphorus 12.2 %
Riboflavin 6.8 %
Selenium 11.2 %
Thiamin 5.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra, Chicken, and Sausage Gumbo

View the full Okra, Chicken, and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, Chicken, and Sausage Gumbo

39 calories of Smoked sausage, (0.44 oz)

19 calories of Olive Oil, (0.01 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

8 calories of Roux, (0.25 tsp)

5 calories of Chicken Thigh, (0.06 thigh, bone and skin removed)

5 calories of Okra, (2.08 pods (3" long))

4 calories of Canned Tomatoes, (0.11 cup)

4 calories of Chicken Drumstick, (0.06 drumstick, bone and skin removed)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Chicken Wing, (0.06 wing, bone and skin removed)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Bay Leaf, (0.03 tbsp, crumbled)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Tony's, (0.17 tsp)


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