Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.1
Total Fat 12.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.1 g
Cholesterol 10.0 mg
Sodium 550.2 mg
Potassium 268.9 mg
Total Carbohydrate 44.3 g
Dietary Fiber 7.1 g
Sugars 2.1 g
Protein 14.6 g
Vitamin A 2.4 %
Vitamin B-12 4.0 %
Vitamin B-6 32.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.6 %
Copper 11.5 %
Folate 21.7 %
Iron 20.7 %
Magnesium 10.0 %
Manganese 37.4 %
Niacin 2.4 %
Pantothenic Acid 5.3 %
Phosphorus 35.6 %
Riboflavin 52.5 %
Selenium 7.8 %
Thiamin 4.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Quinoa Salad

View the full Chickpea Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Quinoa Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

58 calories of Grapeseed Oil, (0.03 cup)

40 calories of Athenos Basil & Tomato Feta Cheese, (0.50 oz)

4 calories of Canned Tomatoes, (0.13 can)

0 calories of mint leave, (0.50 tbsp)

0 calories of Delouis white wine vinegar, (0.63 tbsp)


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